On this journey, you may have encountered a magnitude of disappointing things. As a protection mechanism, you have set up walls. Your loving heart may have become a heart of stone. Everyone can see the the anger and the frustration, but they don’t know the story behind what you may be feeling right now. God desires to heal you from all hurt, disappointment, and bitterness. He is not asking you to open up to the world. He is just asking you to let him in. It is okay to admit your fears, anger, and frustration. It is okay to cry when it hurts. One mistake we make is trying to deny our feelings and look super strong, when in fact, we are weak and broken. In order to heal, you must feel! Talk about your feelings with someone who will build you up. Let God know exactly how you feel. After you have honestly dealt with your feelings, forgive. Now you are ready to start healing. As a start pray this simple prayer:
Lord I forgive those who have wronged me, as I ask you to forgive me of all of my wrongdoings. Lord I pray for a new heart and a new spirit. I am free from all condemnation, guilt, and chains from my past. I am loosed from the bonds of wickedness and defeat. I receive a new heart and a new spirit. I am moving forward and trusting you to keep me every step of the way. Lord I thank you for my new heart and my new outlook on life. By faith, it is done, in Jesus name! Amen.